We at WCC recognize that we are not mental health experts, however, we still want to find ways to equip community members with the means to support themselves. There is no shame in asking for help when you need it.
That is why we've listed several helpline numbers and free counselling offered by the Canadian government. All of these resources are here for you with no strings attached. We sincerely encourage you to use any of these numbers if you find yourself struggling mentally.
FREE HELP IS AVAILABLE